The Self-Care & Wellness Center at Hawaii Pacific Neuroscience promotes lifestyle choices as life skills in self-care. The choices we make in what we eat, when we eat, how active we are, our sleep habits, stress management, use of alcohol, tobacco and risky substances, and our social connections/relationships with others have a profound impact on our health and well-being.
■ Each of us makes choices every day that affect our health. With the myriad of health information resources available that sometimes provide conflicting information; it can be intimidating to know what constitutes the “healthy choice.”
■ Through the Self-Care and Wellness Center you will learn the Six Pillars of Lifestyle Medicine
■ Lifestyle Medicine is an evidenced-based practice of helping individuals and families adopt and sustain healthy behaviors that affect health and well-being. It effectively promotes “lifestyle as medicine.”
Brain health can be improved by changing our lifestyle behaviors, including the right nutrients in our daily diet and regular physical activity. To build a personalized wellness road map begins with assessing your health risks and your readiness to change unhealthy behaviors.
Director, Self-Care & Wellness Center Sub-investigator, Clinical Research Center Hawaii Pacific Neuroscience Clinical Assistant Professor of Medicine (Neurology), University of Hawai`i John A. Burns School of Medicine Residency: Occupational and Environmental Medicine, Preventive Medicine MPH: University of Hawaii Medical School: University of Hawaii, John A Burns School of Medicine
Director, Memory Disorders Center, Comprehensive Epilepsy Center, Neuro COVID Clinic, Center for Neuromodulation, Hawaii Pacific Neuroscience Principal Investigator, Clinical Research Center, BRITL (Brain Research, Innovation & Translation Labs) BCI (Brain Computer Interface) & Brain Mapping Lab Clinical Professor of Medicine (Neurology), Graduate Faculty, Clinical & Translational Research, University of Hawai`i John A. Burns School of Medicine