The Self-Care & Wellness Center at Hawaii Pacific Neuroscience promotes lifestyle choices as life skills in self-care. The choices we make in what we eat, when we eat, how active we are, our sleep habits, stress management, use of alcohol, tobacco and risky substances, and our social connections have a profound impact on our health and well-being.
An evidence-based practice of helping individuals and families adopt and sustain healthy behaviors that affect health and well-being. It effectively promotes "lifestyle as medicine."
Brain health can be improved by changing our lifestyle behaviors, including the right nutrients in our daily diet and regular physical activity. Building a personalized wellness road map begins with assessing your health risks and your readiness to change unhealthy behaviors.
Our team is committed to reducing the disparity in health status of its racial and ethnic minority, rural, low-income, and other underserved populations. We have therefore focused our efforts in caring for underserved, minority, diverse patient populations. Click to review our commitment to Diversity, Equity and Inclusion and work undertaken by Center for Neuroscience Diversity especially for the Asian Americans and Native Hawaiian Pacific Islander Population (AANHPI).
